Get My Fat Butt In Shape

Sorry about the turns. We tried to work it out wi...

2010-02-14T20:38:28.558-05:00

Sorry about the turns. We tried to work it out with the County our first year, but they restriced us to the one road and onlane.Thanks for wanting to come back next year. All the volunteers and the scouts worked hard to pull off a great reace. Tanks again for running!

Had a great time at the race, all the turns around...

2010-02-14T18:50:53.520-05:00

Had a great time at the race, all the turns around the church TWICE are a bit much but otherwise a very good course. LOTS of helpers all along the course. My biggest complaint is with the finish line people. I know Jim had another race in Raleigh and could not be there but he was responsible and should have had competent people doing the job. 2 1/2 hours is WAY to long to wait for finish times. And for only 73 runners? It would have been faster with a pencil! Next year check out Off N Running out of Greensboro to work your finish line. I know they will do a better job cheaper. Thanks for the notification of the delay on Friday! Hope to make it next year!

Thanks for all the information on walking vs runni...

2009-08-15T14:45:26.442-04:00

Thanks for all the information on walking vs running, etc. I've been trying to start running, and I was curious about that. You said that walking for 1 hour was like 15 minutes of running. Does that assume you only walk 1 mile in an hour? If you walk at a faster 4 mile/hr pace, do you know what the equivalents are then?

Not to get into a discussion of physics, but if yo...

2009-08-11T22:15:48.688-04:00

Not to get into a discussion of physics, but if you are interested go to: http://en.wikipedia.org/wiki/Bicycle_performance

One note on your comment about there being no diff...

2009-08-11T16:15:50.636-04:00

One note on your comment about there being no difference to a cyclist if they ride with no weight or a 100 lb pack. That is incorrect.

If you think of riding a bike in terms of physics, you are really pushing the bike along the road. So on flat, or anything besides downhill, you indeed are working harder if you add weight.

PS you need to teach jason how to get the webcamm ...

2009-08-09T00:34:10.927-04:00

PS you need to teach jason how to get the webcamm to work!!

Miss you guys already!

2009-08-09T00:33:43.098-04:00

Miss you guys already!

Great post~

2009-08-04T17:44:11.827-04:00

Great post~

Good job!

2009-07-27T22:55:51.213-04:00

Good job!

That's one thing they've never done to Keith - an ...

2009-07-24T16:15:22.826-04:00

That's one thing they've never done to Keith - an Echo Cardiogram.....

Congratulations on doing so well! Keep up the good...

2009-07-23T20:56:15.922-04:00

Congratulations on doing so well! Keep up the good work!

Great article....I can eat more than I thought I c...

2009-07-10T21:23:44.209-04:00

Great article....I can eat more than I thought I could.

I bet it is frustrating to be a healthy person and...

2009-06-26T14:31:03.011-04:00

I bet it is frustrating to be a healthy person and have no idea how to be prevent these things from happening again or getting worse.

I'm so sorry to hear of your illness and heart att...

2009-06-18T19:00:00.653-04:00

I'm so sorry to hear of your illness and heart attack! That is so scary! We're praying for you and your family for a speedy recovery!

Sean, I am glad that you are doing better! I know...

2009-06-16T23:45:05.546-04:00

Sean, I am glad that you are doing better! I know this has got be so hard on Stephanie! Anything I can do?

I think I'm going to try that method of "jogging" ...

2009-05-15T16:57:01.786-04:00

I think I'm going to try that method of "jogging" to see if I can work up my speed and ability to run or jog without stopping. I have never been able to run a mile without taking a rest.

The Nintendo Wii fit work out excellent. I absolut...

2009-04-04T07:45:50.427-04:00

The Nintendo Wii fit work out excellent. I absolutely love the Wii!! Although it took me quite a while to finally get my hands on this console, it was definitely worth the wait. Wii Fit and Wii Sports have made exercise fun for me; thank you, Nintendo

sounds similar to what I am doing...lots of water,...

2009-03-17T19:38:40.295-04:00

sounds similar to what I am doing...lots of water, real veggies and fruit and no salt butter etc. As is appropriate for St Patricks Day...Good luck with the running cow.

Running Cow, huh? I think that you are just jealou...

2009-03-14T20:13:06.069-04:00

Running Cow, huh? I think that you are just jealous you didn't think of a cool name like mine "Running Mooses" No copies allowed ! :)

Wow, what a story. Sounds like you have the right...

2009-03-13T15:52:14.304-04:00

Wow, what a story. Sounds like you have the right attitude. Good to know that you are doing so well.

I'm wearing the pedometer and am not satisfied wit...

2009-03-13T12:48:24.202-04:00

I'm wearing the pedometer and am not satisfied with my couch potato status. So, I am looking for ways to walk more. I realized that if I walk to the mailbox from the house instead of driving up to it on the way home from an errand, I gain 100 steps!

Awesome: I love that your family stays in shape. Y...

2009-03-10T21:44:55.391-04:00

Awesome: I love that your family stays in shape. You know the old saying "a family that runs together stays together". Well, that my not be the right saying but It still rings true. Love you all.

You must have seen my Twitter comment about being ...

2009-03-06T19:25:56.124-05:00

You must have seen my Twitter comment about being the same weight for 3 days in a row...talk about whining.

I have seen Simon Pegg in two other british commit...

2009-03-02T12:36:30.895-05:00

I have seen Simon Pegg in two other british commities, "Hot Fuzz" and "Shawn of the Dead", I thought they were afflictingly funny. I started to have a twitch and got a rash. I would watch them all over again.

You are looking great! Keep up the good work!

2009-02-28T00:51:28.192-05:00

You are looking great! Keep up the good work!