<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9203442579060237295.comments</id><updated>2011-12-16T01:00:10.935-05:00</updated><category term='ct'/><category term='marathon'/><category term='die'/><category term='walking milage'/><category term='torn'/><category term='infection'/><category term='loose weight'/><category term='new'/><category term='factors'/><category term='proper'/><category term='aerobic'/><category term='blog site'/><category term='ekg'/><category term='20%'/><category term='motivation'/><category term='splints'/><category term='stretches'/><category term='sugery'/><category term='hydroworx'/><category term='no'/><category term='join our team'/><category term='lance armstrong'/><category term='twist'/><category term='eat breakfast'/><category 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term='shin'/><category term='total'/><category term='road'/><category term='shin splints'/><category term='car'/><category term='man'/><category term='thumb'/><category term='readers'/><category term='me'/><category term='therapist'/><category term='law'/><category term='level'/><category term='steps'/><category term='fat percentage'/><category term='matathon'/><category term='wii'/><category term='portions'/><category term='marshall'/><category term='first'/><category term='activities'/><category term='time'/><category term='over'/><category term='day'/><category term='protein'/><category term='miles'/><category term='running'/><category term='yourself'/><category term='tendon'/><category term='slip'/><category term='exercises'/><category term='weight watchers'/><category term='history'/><category term='weekly'/><category term='appointment'/><category term='sprain'/><category term='jogging'/><category term='carbohydrates'/><category term='runner&apos;s'/><category term='hill'/><category term='ankles'/><category term='progress'/><category term='fat'/><category term='jumping'/><title type='text'>Get My Fat Butt In Shape</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.getmyfatbuttinshape.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/comments/default'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/comments/default?start-index=26&amp;max-results=25'/><author><name>larsen0966</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_1Z-u2J2BqtU/Sbm8l_tDN6I/AAAAAAAAAEU/u2Kg7vtQHKs/S220/running+cow+blue.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>86</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-2745240824925076633</id><published>2011-12-16T01:00:10.935-05:00</published><updated>2011-12-16T01:00:10.935-05:00</updated><title type='text'>&lt;a href="http://www.88pascher.com" title="88 pas c...</title><content type='html'>&lt;a href="http://www.88pascher.com" title="88 pas cher.com" rel="nofollow"&gt;88pascher.com&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.88pascher.com/sac-a-main-sac-a-main-louis-vuitton-c-1_10.html" title="sac a main louis vuitton" rel="nofollow"&gt;sac a main louis vuitton&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.88pascher.com/sac-a-main-sac-a-main-chanel-c-1_3.html" title="sac a main chanel" rel="nofollow"&gt;sac a main chanel&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.88pascher.com/chaussures-femmes-c-58.html" title="tee shirts" rel="nofollow"&gt;tee shirts&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.88pascher.com/bottes-boots-c-96.html" title="bottes" rel="nofollow"&gt;bottes&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.88pascher.com/sitemapproducts.xml" title="sitemapproducts" rel="nofollow"&gt;sitemapproducts.xml&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/2745240824925076633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/2745240824925076633'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html?showComment=1324015210935#c2745240824925076633' title=''/><author><name>Anthony</name><uri>http://www.blogger.com/profile/08551276626638234522</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-4508819863700987529' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/4508819863700987529' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2053017439'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-2912496224103896220</id><published>2011-02-23T22:50:25.546-05:00</published><updated>2011-02-23T22:50:25.546-05:00</updated><title type='text'>Oops, didn&amp;#39;t realize Kate was signed in!</title><content type='html'>Oops, didn&amp;#39;t realize Kate was signed in!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/2912496224103896220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/2912496224103896220'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html?showComment=1298519425546#c2912496224103896220' title=''/><author><name>John</name><uri>http://www.blogger.com/profile/11946250006892429543</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-4508819863700987529' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/4508819863700987529' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1910566646'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-7299918985569976974</id><published>2011-02-23T22:49:32.548-05:00</published><updated>2011-02-23T22:49:32.548-05:00</updated><title type='text'>Nice uniform.  Looks like a good theme for Hallowe...</title><content type='html'>Nice uniform.  Looks like a good theme for Halloween.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/7299918985569976974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/4508819863700987529/comments/default/7299918985569976974'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html?showComment=1298519372548#c7299918985569976974' title=''/><author><name>Kate</name><uri>http://www.blogger.com/profile/14935076336544968184</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/__7-xQYbKIs8/SstzfAv5PJI/AAAAAAAAABw/76fPVaJJlWc/S220/IMGP0335.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2011/02/race-results.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-4508819863700987529' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/4508819863700987529' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1303421219'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-2342893245990142851</id><published>2010-10-31T22:28:42.968-04:00</published><updated>2010-10-31T22:28:42.968-04:00</updated><title type='text'>Thanks for your post and welcome to check: &lt;a href...</title><content type='html'>Thanks for your post and welcome to check: &lt;a href="http://www.joyfax.com/?from=blogspot" rel="nofollow"&gt;here&lt;/a&gt;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/89479130784332215/comments/default/2342893245990142851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/89479130784332215/comments/default/2342893245990142851'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2010/02/race-update.html?showComment=1288578522968#c2342893245990142851' title=''/><author><name>lala</name><uri>http://www.blogger.com/profile/08377441775276929721</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2010/02/race-update.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-89479130784332215' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/89479130784332215' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-977221688'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-6774504820558785335</id><published>2010-08-30T21:03:11.413-04:00</published><updated>2010-08-30T21:03:11.413-04:00</updated><title type='text'>Well, I need to update this!  About a year and a h...</title><content type='html'>Well, I need to update this!  About a year and a half ago we got the wii fit for Christmas.  We have used it so much we have alsmost worn it out.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/6774504820558785335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/6774504820558785335'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html?showComment=1283216591413#c6774504820558785335' title=''/><author><name>Sean</name><uri>http://www.blogger.com/profile/17657399643032071981</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5649566051956130239' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5649566051956130239' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1602578690'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-7029089281524506205</id><published>2010-08-30T08:29:35.658-04:00</published><updated>2010-08-30T08:29:35.658-04:00</updated><title type='text'>There are many others out there who believe that t...</title><content type='html'>There are many others out there who believe that time is precious to spend in transit and pay for something they can do in their own room. Wii Fit Workout Kit allows you to perform an almost limitless number of exercises using different accessories. There is more to feel the sweat man next to you while you do your job unless you are working with you man.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.buymmoaccounts.com" rel="nofollow"&gt;wow accounts&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/7029089281524506205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/7029089281524506205'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html?showComment=1283171375658#c7029089281524506205' title=''/><author><name>mikerickin</name><uri>http://www.blogger.com/profile/00948907456961580952</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5649566051956130239' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5649566051956130239' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1234456851'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-8005710036083398528</id><published>2010-06-22T16:41:54.511-04:00</published><updated>2010-06-22T16:41:54.511-04:00</updated><title type='text'>Hi, Happy Anniversary.  Here is the link to Marsha...</title><content type='html'>Hi, Happy Anniversary.  Here is the link to Marshall&amp;#39;s portion size me videos.  Go back to the begining and check them out and pass them along.&lt;br /&gt;&lt;br /&gt;http://www.youtube.com/watch?v=tT0IHK96HEc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/3249879694318582485/comments/default/8005710036083398528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/3249879694318582485/comments/default/8005710036083398528'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2010/05/mapmyfitnesscom.html?showComment=1277239314511#c8005710036083398528' title=''/><author><name>Alexandra Reid</name><uri>http://www.blogger.com/profile/01774602395991401832</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2010/05/mapmyfitnesscom.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-3249879694318582485' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/3249879694318582485' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1198573899'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-3623896633026061379</id><published>2010-02-14T20:38:28.558-05:00</published><updated>2010-02-14T20:38:28.558-05:00</updated><title type='text'>Sorry about the turns.  We tried to work it out wi...</title><content type='html'>Sorry about the turns.  We tried to work it out with the County our first year, but they restriced us to the one road and onlane.Thanks for wanting to come back next year.  All the volunteers and the scouts worked hard to pull off a great reace.  Tanks again for running!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5335710468633528583/comments/default/3623896633026061379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5335710468633528583/comments/default/3623896633026061379'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2010/01/6th-annual-presidents-day-freedom-run.html?showComment=1266197908558#c3623896633026061379' title=''/><author><name>President's Day</name><uri>http://www.blogger.com/profile/00999768710727176752</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2010/01/6th-annual-presidents-day-freedom-run.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5335710468633528583' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5335710468633528583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1181750973'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-8111199419153898679</id><published>2010-02-14T18:50:53.520-05:00</published><updated>2010-02-14T18:50:53.520-05:00</updated><title type='text'>Had a great time at the race, all the turns around...</title><content type='html'>Had a great time at the race, all the turns around the church TWICE are a bit much but otherwise a very good course. LOTS of helpers all along the course. My biggest complaint is with the finish line people. I know Jim had another race in Raleigh and could not be there but he was responsible and should have had competent people doing the job. 2 1/2 hours is WAY to long to wait for finish times. And for only 73 runners? It would have been faster with a pencil! Next year check out Off N Running out of Greensboro to work your finish line. I know they will do a better job cheaper. Thanks for the notification of the delay on Friday! Hope to make it next year!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5335710468633528583/comments/default/8111199419153898679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5335710468633528583/comments/default/8111199419153898679'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2010/01/6th-annual-presidents-day-freedom-run.html?showComment=1266191453520#c8111199419153898679' title=''/><author><name>gerald</name><uri>http://www.blogger.com/profile/15256476112403972911</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2010/01/6th-annual-presidents-day-freedom-run.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5335710468633528583' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5335710468633528583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1580080361'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-4849519877020223390</id><published>2009-08-15T14:45:26.442-04:00</published><updated>2009-08-15T14:45:26.442-04:00</updated><title type='text'>Thanks for all the information on walking vs runni...</title><content type='html'>Thanks for all the information on walking vs running, etc.  I&amp;#39;ve been trying to start running, and I was curious about that.  You said that walking for 1 hour was like 15 minutes of running.  Does that assume you only walk 1 mile in an hour?  If you walk at a faster 4 mile/hr pace, do you know what the equivalents are then?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/4849519877020223390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/4849519877020223390'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1250361926442#c4849519877020223390' title=''/><author><name>Becky</name><uri>http://www.blogger.com/profile/06255901950307068832</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1997262614'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-8158229171030670721</id><published>2009-08-11T22:15:48.688-04:00</published><updated>2009-08-11T22:15:48.688-04:00</updated><title type='text'>Not to get into a discussion of physics, but if yo...</title><content type='html'>Not to get into a discussion of physics, but if you are interested go to: http://en.wikipedia.org/wiki/Bicycle_performance</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/8158229171030670721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/8158229171030670721'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1250043348688#c8158229171030670721' title=''/><author><name>larsen0966</name><uri>http://www.blogger.com/profile/07655935553164112298</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_1Z-u2J2BqtU/Sbm8l_tDN6I/AAAAAAAAAEU/u2Kg7vtQHKs/S220/running+cow+blue.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-753015547'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-2737934381917268042</id><published>2009-08-11T16:15:50.636-04:00</published><updated>2009-08-11T16:15:50.636-04:00</updated><title type='text'>One note on your comment about there being no diff...</title><content type='html'>One note on your comment about there being no difference to a cyclist if they ride with no weight or a 100 lb pack.  That is incorrect.&lt;br /&gt;&lt;br /&gt;If you think of riding a bike in terms of physics, you are really pushing the bike along the road.  So on flat, or anything besides downhill, you indeed are working harder if you add weight.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/2737934381917268042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/2737934381917268042'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1250021750636#c2737934381917268042' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-824836999'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-2734787732288140643</id><published>2009-08-09T00:34:10.927-04:00</published><updated>2009-08-09T00:34:10.927-04:00</updated><title type='text'>PS you need to teach jason how to get the webcamm ...</title><content type='html'>PS you need to teach jason how to get the webcamm to work!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/2734787732288140643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/2734787732288140643'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1249792450927#c2734787732288140643' title=''/><author><name>Mindy and Jason</name><uri>http://www.blogger.com/profile/04371479911809340221</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_S3_iHvtWcvk/SP_LaZawfwI/AAAAAAAAACI/FHYoLezNIgU/S220/Grandfather+Mtn+20080030.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-838514637'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-8443960253379315488</id><published>2009-08-09T00:33:43.098-04:00</published><updated>2009-08-09T00:33:43.098-04:00</updated><title type='text'>Miss you guys already!</title><content type='html'>Miss you guys already!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/8443960253379315488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/8443960253379315488'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1249792423098#c8443960253379315488' title=''/><author><name>Mindy and Jason</name><uri>http://www.blogger.com/profile/04371479911809340221</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_S3_iHvtWcvk/SP_LaZawfwI/AAAAAAAAACI/FHYoLezNIgU/S220/Grandfather+Mtn+20080030.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-838514637'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-4461650242290657001</id><published>2009-08-04T17:44:11.827-04:00</published><updated>2009-08-04T17:44:11.827-04:00</updated><title type='text'>Great post~</title><content type='html'>Great post~</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/4461650242290657001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5971831691740389156/comments/default/4461650242290657001'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html?showComment=1249422251827#c4461650242290657001' title=''/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_GDO0n6TqBsA/SeCvw_2ZIkI/AAAAAAAAAiE/4vCQXIM0C30/S220/shi-hair2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/08/bike-and-how-exercises-compare.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5971831691740389156' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5971831691740389156' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-416277789'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-7210779139186381655</id><published>2009-07-27T22:55:51.213-04:00</published><updated>2009-07-27T22:55:51.213-04:00</updated><title type='text'>Good job!</title><content type='html'>Good job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/2085109730717664770/comments/default/7210779139186381655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/2085109730717664770/comments/default/7210779139186381655'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/07/back-on-bike.html?showComment=1248749751213#c7210779139186381655' title=''/><author><name>Teri B. Clark</name><uri>http://www.blogger.com/profile/13135516427428658739</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_xIXko1G6Hto/ScpiKWELLfI/AAAAAAAABhg/l7er5ykMqWg/S220/Teri+Clark+Head+Shot.1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/07/back-on-bike.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-2085109730717664770' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/2085109730717664770' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1951733510'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-6302705973419529341</id><published>2009-07-24T16:15:22.826-04:00</published><updated>2009-07-24T16:15:22.826-04:00</updated><title type='text'>That&amp;#39;s one thing they&amp;#39;ve never done to Kei...</title><content type='html'>That&amp;#39;s one thing they&amp;#39;ve never done to Keith - an Echo Cardiogram.....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9145412362219876002/comments/default/6302705973419529341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9145412362219876002/comments/default/6302705973419529341'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/07/back-to-running-and-echo-cardiogram.html?showComment=1248466522826#c6302705973419529341' title=''/><author><name>Teri B. Clark</name><uri>http://www.blogger.com/profile/13135516427428658739</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_xIXko1G6Hto/ScpiKWELLfI/AAAAAAAABhg/l7er5ykMqWg/S220/Teri+Clark+Head+Shot.1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/07/back-to-running-and-echo-cardiogram.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-9145412362219876002' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/9145412362219876002' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1951733510'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-552774637514290674</id><published>2009-07-23T20:56:15.922-04:00</published><updated>2009-07-23T20:56:15.922-04:00</updated><title type='text'>Congratulations on doing so well! Keep up the good...</title><content type='html'>Congratulations on doing so well! Keep up the good work!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9145412362219876002/comments/default/552774637514290674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9145412362219876002/comments/default/552774637514290674'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/07/back-to-running-and-echo-cardiogram.html?showComment=1248396975922#c552774637514290674' title=''/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_GDO0n6TqBsA/SeCvw_2ZIkI/AAAAAAAAAiE/4vCQXIM0C30/S220/shi-hair2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/07/back-to-running-and-echo-cardiogram.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-9145412362219876002' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/9145412362219876002' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-416277789'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-5334814751107924837</id><published>2009-07-10T21:23:44.209-04:00</published><updated>2009-07-10T21:23:44.209-04:00</updated><title type='text'>Great article....I can eat more than I thought I c...</title><content type='html'>Great article....I can eat more than I thought I could.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/7202903456227328992/comments/default/5334814751107924837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/7202903456227328992/comments/default/5334814751107924837'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/07/determining-your-energy-needs.html?showComment=1247275424209#c5334814751107924837' title=''/><author><name>Mellissa</name><uri>http://www.blogger.com/profile/00996945505995921247</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/07/determining-your-energy-needs.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-7202903456227328992' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/7202903456227328992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1364778834'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-181901009369260252</id><published>2009-06-26T14:31:03.011-04:00</published><updated>2009-06-26T14:31:03.011-04:00</updated><title type='text'>I bet it is frustrating to be a healthy person and...</title><content type='html'>I bet it is frustrating to be a healthy person and have no idea how to be prevent these things from happening again or getting worse.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/181901009369260252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/181901009369260252'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html?showComment=1246041063011#c181901009369260252' title=''/><author><name>Mellissa</name><uri>http://www.blogger.com/profile/00996945505995921247</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-1459110189302728280' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/1459110189302728280' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1364778834'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-5736018439809674667</id><published>2009-06-18T19:00:00.653-04:00</published><updated>2009-06-18T19:00:00.653-04:00</updated><title type='text'>I&amp;#39;m so sorry to hear of your illness and heart...</title><content type='html'>I&amp;#39;m so sorry to hear of your illness and heart attack!  That is so scary!  We&amp;#39;re praying for you and your family for a speedy recovery!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/5736018439809674667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/5736018439809674667'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html?showComment=1245366000653#c5736018439809674667' title=''/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_GDO0n6TqBsA/SeCvw_2ZIkI/AAAAAAAAAiE/4vCQXIM0C30/S220/shi-hair2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-1459110189302728280' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/1459110189302728280' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-416277789'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-5500527655897240538</id><published>2009-06-16T23:45:05.546-04:00</published><updated>2009-06-16T23:45:05.546-04:00</updated><title type='text'>Sean, I am glad that you are doing  better! I know...</title><content type='html'>Sean, I am glad that you are doing  better! I know this has got be so hard on Stephanie! Anything I can do?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/5500527655897240538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/1459110189302728280/comments/default/5500527655897240538'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html?showComment=1245210305546#c5500527655897240538' title=''/><author><name>Danielle</name><uri>http://www.blogger.com/profile/09561463990890970244</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/06/this-is-crazy.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-1459110189302728280' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/1459110189302728280' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1217194555'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-4249284793953041546</id><published>2009-05-15T16:57:00.000-04:00</published><updated>2009-05-15T16:57:00.000-04:00</updated><title type='text'>I think I'm going to try that method of "jogging" ...</title><content type='html'>I think I'm going to try that method of "jogging" to see if I can work up my speed and ability to run or jog without stopping.  I have never been able to run a mile without taking a rest.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9003140852162548893/comments/default/4249284793953041546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/9003140852162548893/comments/default/4249284793953041546'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/05/i-am-running-again-sort-of.html?showComment=1242421020000#c4249284793953041546' title=''/><author><name>Mellissa</name><uri>http://www.blogger.com/profile/00996945505995921247</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/05/i-am-running-again-sort-of.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-9003140852162548893' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/9003140852162548893' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1364778834'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-432661967117875536</id><published>2009-04-04T07:45:00.000-04:00</published><updated>2009-04-04T07:45:00.000-04:00</updated><title type='text'>The Nintendo Wii fit work out excellent. I absolut...</title><content type='html'>The Nintendo Wii fit work out excellent. I absolutely love the Wii!! Although it took me quite a while to finally get my hands on this console, it was definitely worth the wait. Wii Fit and Wii Sports have made exercise fun for me; thank you, Nintendo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/432661967117875536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/5649566051956130239/comments/default/432661967117875536'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html?showComment=1238845500000#c432661967117875536' title=''/><author><name>BUY NINTENDO DS LITE, DSi &amp;amp; Wii : Bundles on Clearance SALE</name><uri>http://www.buynintendodslite.co.uk/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/01/nintendo-wii-fit-work-out.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-5649566051956130239' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/5649566051956130239' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-583929500'/></entry><entry><id>tag:blogger.com,1999:blog-9203442579060237295.post-8773900384923063311</id><published>2009-03-17T19:38:00.000-04:00</published><updated>2009-03-17T19:38:00.000-04:00</updated><title type='text'>sounds similar to what I am doing...lots of water,...</title><content type='html'>sounds similar to what I am doing...lots of water, real veggies and fruit and no salt butter etc.  As is appropriate for St Patricks Day...Good luck with the running cow.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/2617229196859918634/comments/default/8773900384923063311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9203442579060237295/2617229196859918634/comments/default/8773900384923063311'/><link rel='alternate' type='text/html' href='http://www.getmyfatbuttinshape.com/2009/03/healthy-snack-that-can-help-you-loose.html?showComment=1237333080000#c8773900384923063311' title=''/><author><name>Mellissa</name><uri>http://www.blogger.com/profile/00996945505995921247</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.getmyfatbuttinshape.com/2009/03/healthy-snack-that-can-help-you-loose.html' ref='tag:blogger.com,1999:blog-9203442579060237295.post-2617229196859918634' source='http://www.blogger.com/feeds/9203442579060237295/posts/default/2617229196859918634' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1364778834'/></entry></feed>
